PLAIN GREEK YOGURT vs SQUEEZABLES LOWFAT YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
SQUEEZABLES LOWFAT YOGURT wins in 5 out of 10 nutrient categories
PLAIN GREEK YOGURT: 2
vs
SQUEEZABLES LOWFAT YOGURT: 5
(3 ties)
Overview
| Nutrient | PLAIN GREEK YOGURT | SQUEEZABLES LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 88 cal | 81 cal | |
| Protein | 8.8 g | 4.0 g | |
| Carbs | 4.1 g | 14.1 g | |
| Fat | 3.5 g | 1.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PLAIN GREEK YOGURT | SQUEEZABLES LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 152 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 106 MG | 162 MG | |
| Sodium, Na | 32 MG | 56 MG |