PLAIN GREEK YOGURT ALTERNATIVE vs PROBIOTIC DRINKABLE LOWFAT YOGURT
Nutrition comparison per 100 g serving
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PLAIN GREEK YOGURT ALTERNATIVE wins in 6 out of 12 nutrient categories
PLAIN GREEK YOGURT ALTERNATIVE: 6
vs
PROBIOTIC DRINKABLE LOWFAT YOGURT: 5
(1 ties)
Overview
| Nutrient | PLAIN GREEK YOGURT ALTERNATIVE | PROBIOTIC DRINKABLE LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 97 cal | 85 cal | |
| Protein | 4.0 g | 3.4 g | |
| Carbs | 8.8 g | 15.3 g | |
| Fat | 5.3 g | 1.4 g | |
| Fiber | 1.3 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN GREEK YOGURT ALTERNATIVE | PROBIOTIC DRINKABLE LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin B-12 | 0.8 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 5.1 MG |
Minerals
| Mineral | PLAIN GREEK YOGURT ALTERNATIVE | PROBIOTIC DRINKABLE LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 141 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 0 MG | 141 MG | |
| Sodium, Na | 53 MG | 56 MG |