PLAIN GREEK YOGURT vs YOGURT, RASPBERRY CHOCOLATE CHIP

Nutrition comparison per 100 g serving

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PLAIN GREEK YOGURT wins in 11 out of 15 nutrient categories

PLAIN GREEK YOGURT: 11 vs YOGURT, RASPBERRY CHOCOLATE CHIP: 1 (3 ties)

Overview

Nutrient	PLAIN GREEK YOGURT	YOGURT, RASPBERRY CHOCOLATE CHIP	Winner
Calories	73 cal	140 cal
Protein	10 g	4.7 g
Carbs	4.7 g	16.7 g
Fat	0.7 g	6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PLAIN GREEK YOGURT	YOGURT, RASPBERRY CHOCOLATE CHIP	Winner
Niacin	0.3 MG	0 MG
Riboflavin	0.2 MG	0 MG
Vitamin B-12	0.8 UG	0 UG
Vitamin B-6	0.1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PLAIN GREEK YOGURT	YOGURT, RASPBERRY CHOCOLATE CHIP
Calcium, Ca	167 MG	133 MG
Iron, Fe	0 MG	0.2 MG
Potassium, K	227 MG	0 MG
Sodium, Na	57 MG	53 MG

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