PLAIN GREEK STRAINED YOGURT vs PLAIN LOWFAT YOGURT
Nutrition comparison per 100 g serving
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PLAIN LOWFAT YOGURT wins in 8 out of 13 nutrient categories
PLAIN GREEK STRAINED YOGURT: 3
vs
PLAIN LOWFAT YOGURT: 8
(2 ties)
Overview
| Nutrient | PLAIN GREEK STRAINED YOGURT | PLAIN LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 94 cal | 59 cal | |
| Protein | 9.4 g | 5.3 g | |
| Carbs | 4.7 g | 7.7 g | |
| Fat | 4.1 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN GREEK STRAINED YOGURT | PLAIN LOWFAT YOGURT | Winner |
|---|---|---|---|
| Pantothenic acid | 0 MG | 0.5 MG | |
| Riboflavin | 0 MG | 0.2 MG |
Minerals
| Mineral | PLAIN GREEK STRAINED YOGURT | PLAIN LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 185 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Phosphorus, P | 0 MG | 142 MG | |
| Potassium, K | 171 MG | 254 MG | |
| Sodium, Na | 38 MG | 76 MG |