PLAIN GREEK STRAINED NONFAT YOGURT vs PLAIN NONFAT YOGURT
Nutrition comparison per 100 g serving
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PLAIN NONFAT YOGURT wins in 4 out of 10 nutrient categories
PLAIN GREEK STRAINED NONFAT YOGURT: 2
vs
PLAIN NONFAT YOGURT: 4
(4 ties)
Overview
| Nutrient | PLAIN GREEK STRAINED NONFAT YOGURT | PLAIN NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 67 cal | 53 cal | |
| Protein | 10 g | 5.3 g | |
| Carbs | 4.7 g | 7.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PLAIN GREEK STRAINED NONFAT YOGURT | PLAIN NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 194 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 93 MG | 259 MG | |
| Sodium, Na | 40 MG | 74 MG |