PLAIN GREEK STRAINED NONFAT YOGURT vs YOGURT
Nutrition comparison per 100 g serving
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PLAIN GREEK STRAINED NONFAT YOGURT wins in 5 out of 11 nutrient categories
PLAIN GREEK STRAINED NONFAT YOGURT: 5
vs
YOGURT: 2
(4 ties)
Overview
| Nutrient | PLAIN GREEK STRAINED NONFAT YOGURT | YOGURT | Winner |
|---|---|---|---|
| Calories | 59 cal | 66 cal | |
| Protein | 9.4 g | 4.4 g | |
| Carbs | 4.7 g | 5.7 g | |
| Fat | 0 g | 3.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN GREEK STRAINED NONFAT YOGURT | YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN GREEK STRAINED NONFAT YOGURT | YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 154 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 18 MG | 70 MG |