PLAIN GREEK STRAINED NONFAT YOGURT vs AUSSIE STYLE YOGURT
Nutrition comparison per 100 g serving
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PLAIN GREEK STRAINED NONFAT YOGURT wins in 5 out of 10 nutrient categories
PLAIN GREEK STRAINED NONFAT YOGURT: 5
vs
AUSSIE STYLE YOGURT: 3
(2 ties)
Overview
| Nutrient | PLAIN GREEK STRAINED NONFAT YOGURT | AUSSIE STYLE YOGURT | Winner |
|---|---|---|---|
| Calories | 53 cal | 119 cal | |
| Protein | 10.7 g | 5.3 g | |
| Carbs | 3.3 g | 14.5 g | |
| Fat | 0 g | 4.9 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PLAIN GREEK STRAINED NONFAT YOGURT | AUSSIE STYLE YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 154 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 93 MG | 0 MG | |
| Sodium, Na | 33 MG | 75 MG |