PLAIN GREEK STRAINED LOWFAT YOGURT vs SMOOTHIE
Nutrition comparison per 100 g serving
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SMOOTHIE wins in 4 out of 11 nutrient categories
PLAIN GREEK STRAINED LOWFAT YOGURT: 3
vs
SMOOTHIE: 4
(4 ties)
Overview
| Nutrient | PLAIN GREEK STRAINED LOWFAT YOGURT | SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 76 cal | 65 cal | |
| Protein | 10.6 g | 2.2 g | |
| Carbs | 4.1 g | 11.8 g | |
| Fat | 2.1 g | 0.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN GREEK STRAINED LOWFAT YOGURT | SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN GREEK STRAINED LOWFAT YOGURT | SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 108 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 129 MG | 0 MG | |
| Sodium, Na | 35 MG | 38 MG |