PLAIN GREEK NONFAT YOGURT vs YOGURT SMOOTHIE

Nutrition comparison per 100 g serving

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YOGURT SMOOTHIE wins in 7 out of 15 nutrient categories

PLAIN GREEK NONFAT YOGURT: 4 vs YOGURT SMOOTHIE: 7 (4 ties)

Overview

Nutrient	PLAIN GREEK NONFAT YOGURT	YOGURT SMOOTHIE	Winner
Calories	60 cal	83 cal
Protein	10 g	2.5 g
Carbs	4.7 g	14.6 g
Fat	0 g	1.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PLAIN GREEK NONFAT YOGURT	YOGURT SMOOTHIE	Winner
Niacin	0 MG	2.1 MG
Pantothenic acid	0 MG	1.0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-12	0 UG	0.6 UG
Vitamin B-6	0 MG	0.2 MG
Vitamin C, total ascorbic acid	0 MG	2.5 MG

Mineral	PLAIN GREEK NONFAT YOGURT	YOGURT SMOOTHIE	Winner
Calcium, Ca	0 MG	83 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	30 MG	31 MG

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