PLAIN GREEK NONFAT YOGURT vs SMOOTHIE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 7 nutrient categories
PLAIN GREEK NONFAT YOGURT: 2
vs
SMOOTHIE: 2
(3 ties)
Overview
| Nutrient | PLAIN GREEK NONFAT YOGURT | SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 60 cal | 0 cal | |
| Protein | 10 g | 0 g | |
| Carbs | 4.7 g | 0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PLAIN GREEK NONFAT YOGURT | SMOOTHIE | Winner |
|---|---|---|---|
| Sodium, Na | 30 MG | 0 MG |