PLAIN GREEK NONFAT YOGURT vs ORIGINAL
Nutrition comparison per 100 g serving
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PLAIN GREEK NONFAT YOGURT wins in 5 out of 11 nutrient categories
PLAIN GREEK NONFAT YOGURT: 5
vs
ORIGINAL: 2
(4 ties)
Overview
| Nutrient | PLAIN GREEK NONFAT YOGURT | ORIGINAL | Winner |
|---|---|---|---|
| Calories | 59 cal | 93 cal | |
| Protein | 10 g | 3.1 g | |
| Carbs | 4.1 g | 18.2 g | |
| Fat | 0 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN GREEK NONFAT YOGURT | ORIGINAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN GREEK NONFAT YOGURT | ORIGINAL | Winner |
|---|---|---|---|
| Calcium, Ca | 124 MG | 111 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 142 MG | 151 MG | |
| Sodium, Na | 29 MG | 47 MG |