PLAIN GREEK NONFAT YOGURT vs PROBIOTIC OATMILK PLAIN
Nutrition comparison per 100 g serving
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PLAIN GREEK NONFAT YOGURT wins in 6 out of 12 nutrient categories
PLAIN GREEK NONFAT YOGURT: 6
vs
PROBIOTIC OATMILK PLAIN: 3
(3 ties)
Overview
| Nutrient | PLAIN GREEK NONFAT YOGURT | PROBIOTIC OATMILK PLAIN | Winner |
|---|---|---|---|
| Calories | 47 cal | 87 cal | |
| Protein | 8.6 g | 3.3 g | |
| Carbs | 3.5 g | 6.7 g | |
| Fat | 0 g | 5.3 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN GREEK NONFAT YOGURT | PROBIOTIC OATMILK PLAIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PLAIN GREEK NONFAT YOGURT | PROBIOTIC OATMILK PLAIN | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 67 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 0 MG | 93 MG | |
| Sodium, Na | 31 MG | 3 MG |