PLAIN GREEK NONFAT STRAINED YOGURT vs PLAIN LASSI
Nutrition comparison per 100 g serving
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PLAIN LASSI wins in 5 out of 11 nutrient categories
PLAIN GREEK NONFAT STRAINED YOGURT: 3
vs
PLAIN LASSI: 5
(3 ties)
Overview
| Nutrient | PLAIN GREEK NONFAT STRAINED YOGURT | PLAIN LASSI | Winner |
|---|---|---|---|
| Calories | 71 cal | 68 cal | |
| Protein | 12.9 g | 3.8 g | |
| Carbs | 4.7 g | 4.6 g | |
| Fat | 0 g | 4.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN GREEK NONFAT STRAINED YOGURT | PLAIN LASSI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.3 MG |
Minerals
| Mineral | PLAIN GREEK NONFAT STRAINED YOGURT | PLAIN LASSI | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 114 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 147 MG | 143 MG | |
| Sodium, Na | 44 MG | 51 MG |