PLAIN GREEK LOWFAT YOGURT vs STRAWBERRY FLAVORED KEFIR LOW FAT CULTURED MILK WITH HONEY
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PLAIN GREEK LOWFAT YOGURT: 4
vs
STRAWBERRY FLAVORED KEFIR LOW FAT CULTURED MILK WITH HONEY: 4
(3 ties)
Overview
| Nutrient | PLAIN GREEK LOWFAT YOGURT | STRAWBERRY FLAVORED KEFIR LOW FAT CULTURED MILK WITH HONEY | Winner |
|---|---|---|---|
| Calories | 53 cal | 92 cal | |
| Protein | 8 g | 4.6 g | |
| Carbs | 2 g | 15.4 g | |
| Fat | 1.3 g | 1.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN GREEK LOWFAT YOGURT | STRAWBERRY FLAVORED KEFIR LOW FAT CULTURED MILK WITH HONEY | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | PLAIN GREEK LOWFAT YOGURT | STRAWBERRY FLAVORED KEFIR LOW FAT CULTURED MILK WITH HONEY | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 162 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 47 MG | 225 MG | |
| Sodium, Na | 17 MG | 67 MG |