PLAIN GRASS FED QUARK vs PLAIN LIGHT NONFAT YOGURT
Nutrition comparison per 100 g serving
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PLAIN LIGHT NONFAT YOGURT wins in 4 out of 9 nutrient categories
PLAIN GRASS FED QUARK: 2
vs
PLAIN LIGHT NONFAT YOGURT: 4
(3 ties)
Overview
| Nutrient | PLAIN GRASS FED QUARK | PLAIN LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 93 cal | 53 cal | |
| Protein | 10.6 g | 4.1 g | |
| Carbs | 2.6 g | 8.8 g | |
| Fat | 4.0 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PLAIN GRASS FED QUARK | PLAIN LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 135 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 71 MG |