PLAIN GRASS FED QUARK vs RASPBERRY BLENDED LOWFAT YOGURT
Nutrition comparison per 100 g serving
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RASPBERRY BLENDED LOWFAT YOGURT wins in 5 out of 10 nutrient categories
PLAIN GRASS FED QUARK: 2
vs
RASPBERRY BLENDED LOWFAT YOGURT: 5
(3 ties)
Overview
| Nutrient | PLAIN GRASS FED QUARK | RASPBERRY BLENDED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 93 cal | 82 cal | |
| Protein | 10.6 g | 3.5 g | |
| Carbs | 2.6 g | 14.7 g | |
| Fat | 4.0 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PLAIN GRASS FED QUARK | RASPBERRY BLENDED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 88 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 124 MG | |
| Sodium, Na | 0 MG | 59 MG |