PLAIN GOAT MILK YOGURT vs NONFAT YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
PLAIN GOAT MILK YOGURT wins in 5 out of 11 nutrient categories
PLAIN GOAT MILK YOGURT: 5
vs
NONFAT YOGURT: 3
(3 ties)
Overview
| Nutrient | PLAIN GOAT MILK YOGURT | NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 74 cal | 47 cal | |
| Protein | 4.6 g | 3.3 g | |
| Carbs | 5.0 g | 8.7 g | |
| Fat | 4.1 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN GOAT MILK YOGURT | NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 0 MG |
Minerals
| Mineral | PLAIN GOAT MILK YOGURT | NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 145 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 147 MG | |
| Sodium, Na | 58 MG | 50 MG |