PLAIN GOAT MILK YOGURT vs KEY LIME CULTURED DAIRY BLEND
Nutrition comparison per 100 g serving
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KEY LIME CULTURED DAIRY BLEND wins in 7 out of 11 nutrient categories
PLAIN GOAT MILK YOGURT: 2
vs
KEY LIME CULTURED DAIRY BLEND: 7
(2 ties)
Overview
| Nutrient | PLAIN GOAT MILK YOGURT | KEY LIME CULTURED DAIRY BLEND | Winner |
|---|---|---|---|
| Calories | 82 cal | 41 cal | |
| Protein | 8.8 g | 5.3 g | |
| Carbs | 3.5 g | 2.9 g | |
| Fat | 3.5 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN GOAT MILK YOGURT | KEY LIME CULTURED DAIRY BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.7 MG |
Minerals
| Mineral | PLAIN GOAT MILK YOGURT | KEY LIME CULTURED DAIRY BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 265 MG | 176 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 0 MG | 53 MG | |
| Sodium, Na | 44 MG | 94 MG |