PLAIN GOAT MILK YOGURT vs KEY LIME SKYR
Nutrition comparison per 100 g serving
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PLAIN GOAT MILK YOGURT wins in 5 out of 11 nutrient categories
PLAIN GOAT MILK YOGURT: 5
vs
KEY LIME SKYR: 4
(2 ties)
Overview
| Nutrient | PLAIN GOAT MILK YOGURT | KEY LIME SKYR | Winner |
|---|---|---|---|
| Calories | 71 cal | 84 cal | |
| Protein | 3.5 g | 10 g | |
| Carbs | 6.5 g | 8.7 g | |
| Fat | 3.5 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN GOAT MILK YOGURT | KEY LIME SKYR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | PLAIN GOAT MILK YOGURT | KEY LIME SKYR | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 93 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Potassium, K | 224 MG | 0 MG | |
| Sodium, Na | 41 MG | 73 MG |