PLAIN GOAT CHEESE vs COTTAGE CHEESE
Nutrition comparison per 100 g serving
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COTTAGE CHEESE wins in 3 out of 7 nutrient categories
PLAIN GOAT CHEESE: 2
vs
COTTAGE CHEESE: 3
(2 ties)
Overview
| Nutrient | PLAIN GOAT CHEESE | COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 286 cal | 0 cal | |
| Protein | 14.3 g | 0 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 25 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PLAIN GOAT CHEESE | COTTAGE CHEESE | Winner |
|---|---|---|---|
| Sodium, Na | 411 MG | 0 MG |