PLAIN GOAT CHEESE vs SWISS CHEESE
Nutrition comparison per 100 g serving
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PLAIN GOAT CHEESE wins in 5 out of 10 nutrient categories
PLAIN GOAT CHEESE: 5
vs
SWISS CHEESE: 3
(2 ties)
Overview
| Nutrient | PLAIN GOAT CHEESE | SWISS CHEESE | Winner |
|---|---|---|---|
| Calories | 267 cal | 400 cal | |
| Protein | 16.7 g | 25 g | |
| Carbs | 3.3 g | 5 g | |
| Fat | 20 g | 30 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PLAIN GOAT CHEESE | SWISS CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 785 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 97 MG | 75 MG | |
| Sodium, Na | 417 MG | 75 MG |