PLAIN GOAT CHEESE vs PROVOLONE CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
PROVOLONE CHEESE wins in 6 out of 10 nutrient categories
PLAIN GOAT CHEESE: 2
vs
PROVOLONE CHEESE: 6
(2 ties)
Overview
| Nutrient | PLAIN GOAT CHEESE | PROVOLONE CHEESE | Winner |
|---|---|---|---|
| Calories | 267 cal | 364 cal | |
| Protein | 16.7 g | 27.3 g | |
| Carbs | 3.3 g | 0 g | |
| Fat | 20 g | 27.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PLAIN GOAT CHEESE | PROVOLONE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 777 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 97 MG | 136 MG | |
| Sodium, Na | 417 MG | 909 MG |