PLAIN GOAT CHEESE vs DELI SLICED SHARP CHEDDAR CHEESE
Nutrition comparison per 100 g serving
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PLAIN GOAT CHEESE wins in 4 out of 10 nutrient categories
PLAIN GOAT CHEESE: 4
vs
DELI SLICED SHARP CHEDDAR CHEESE: 3
(3 ties)
Overview
| Nutrient | PLAIN GOAT CHEESE | DELI SLICED SHARP CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 286 cal | 381 cal | |
| Protein | 14.3 g | 23.8 g | |
| Carbs | 3.6 g | 4.8 g | |
| Fat | 25 g | 33.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PLAIN GOAT CHEESE | DELI SLICED SHARP CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 710 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 96 MG | 76 MG | |
| Sodium, Na | 286 MG | 643 MG |