PLAIN GOAT CHEESE vs 100% VEGAN PARMESAN
Nutrition comparison per 100 g serving
Ad 468x60
PLAIN GOAT CHEESE wins in 4 out of 10 nutrient categories
PLAIN GOAT CHEESE: 4
vs
100% VEGAN PARMESAN: 2
(4 ties)
Overview
| Nutrient | PLAIN GOAT CHEESE | 100% VEGAN PARMESAN | Winner |
|---|---|---|---|
| Calories | 286 cal | 286 cal | Tie |
| Protein | 14.3 g | 3.6 g | |
| Carbs | 3.6 g | 28.6 g | |
| Fat | 25 g | 17.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PLAIN GOAT CHEESE | 100% VEGAN PARMESAN | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 96 MG | 0 MG | |
| Sodium, Na | 286 MG | 1,393 MG |