PLAIN GOAT CHEESE vs AGED CHEDDAR GOURMET SPREADABLE CHEESE
Nutrition comparison per 100 g serving
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AGED CHEDDAR GOURMET SPREADABLE CHEESE wins in 4 out of 11 nutrient categories
PLAIN GOAT CHEESE: 1
vs
AGED CHEDDAR GOURMET SPREADABLE CHEESE: 4
(6 ties)
Overview
| Nutrient | PLAIN GOAT CHEESE | AGED CHEDDAR GOURMET SPREADABLE CHEESE | Winner |
|---|---|---|---|
| Calories | 286 cal | 250 cal | |
| Protein | 14.3 g | 10.7 g | |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 25 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN GOAT CHEESE | AGED CHEDDAR GOURMET SPREADABLE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN GOAT CHEESE | AGED CHEDDAR GOURMET SPREADABLE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 536 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 411 MG | 929 MG |