PLAIN GOAT CHEESE vs CREAM CHEESE
Nutrition comparison per 100 g serving
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PLAIN GOAT CHEESE wins in 4 out of 10 nutrient categories
PLAIN GOAT CHEESE: 4
vs
CREAM CHEESE: 2
(4 ties)
Overview
| Nutrient | PLAIN GOAT CHEESE | CREAM CHEESE | Winner |
|---|---|---|---|
| Calories | 286 cal | 321 cal | |
| Protein | 17.9 g | 7.1 g | |
| Carbs | 3.6 g | 7.1 g | |
| Fat | 21.4 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PLAIN GOAT CHEESE | CREAM CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 96 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 286 MG | 339 MG |