PLAIN GOAT CHEESE vs RICOTTA CHEESE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 9 nutrient categories
PLAIN GOAT CHEESE: 3
vs
RICOTTA CHEESE: 3
(3 ties)
Overview
| Nutrient | PLAIN GOAT CHEESE | RICOTTA CHEESE | Winner |
|---|---|---|---|
| Calories | 286 cal | 129 cal | |
| Protein | 14.3 g | 6.5 g | |
| Carbs | 3.6 g | 9.7 g | |
| Fat | 25 g | 6.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PLAIN GOAT CHEESE | RICOTTA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 289 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 411 MG | 97 MG |