PLAIN GOAT CHEESE vs SHARP CHEDDAR CHEESE STICKS
Nutrition comparison per 100 g serving
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SHARP CHEDDAR CHEESE STICKS wins in 5 out of 10 nutrient categories
PLAIN GOAT CHEESE: 2
vs
SHARP CHEDDAR CHEESE STICKS: 5
(3 ties)
Overview
| Nutrient | PLAIN GOAT CHEESE | SHARP CHEDDAR CHEESE STICKS | Winner |
|---|---|---|---|
| Calories | 286 cal | 304 cal | |
| Protein | 14.3 g | 26.1 g | |
| Carbs | 3.6 g | 4.4 g | |
| Fat | 25 g | 21.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PLAIN GOAT CHEESE | SHARP CHEDDAR CHEESE STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 717 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 65 MG | |
| Sodium, Na | 411 MG | 739 MG |