PLAIN GOAT CHEESE vs MOZZARELLA LIGHT LOW MOISTURE PART SKIM STRING CHEESE
Nutrition comparison per 100 g serving
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MOZZARELLA LIGHT LOW MOISTURE PART SKIM STRING CHEESE wins in 5 out of 12 nutrient categories
PLAIN GOAT CHEESE: 1
vs
MOZZARELLA LIGHT LOW MOISTURE PART SKIM STRING CHEESE: 5
(6 ties)
Overview
| Nutrient | PLAIN GOAT CHEESE | MOZZARELLA LIGHT LOW MOISTURE PART SKIM STRING CHEESE | Winner |
|---|---|---|---|
| Calories | 286 cal | 208 cal | |
| Protein | 17.9 g | 29.2 g | |
| Carbs | 3.6 g | 4.2 g | |
| Fat | 21.4 g | 10.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN GOAT CHEESE | MOZZARELLA LIGHT LOW MOISTURE PART SKIM STRING CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PLAIN GOAT CHEESE | MOZZARELLA LIGHT LOW MOISTURE PART SKIM STRING CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 833 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 286 MG | 833 MG |