PLAIN GOAT CHEESE vs EMMENTALER CHEESE

Nutrition comparison per 100 g serving

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PLAIN GOAT CHEESE wins in 3 out of 11 nutrient categories

PLAIN GOAT CHEESE: 3 vs EMMENTALER CHEESE: 2 (6 ties)

Overview

Nutrient	PLAIN GOAT CHEESE	EMMENTALER CHEESE	Winner
Calories	286 cal	393 cal
Protein	17.9 g	28.6 g
Carbs	3.6 g	0 g
Fat	21.4 g	32.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PLAIN GOAT CHEESE	EMMENTALER CHEESE	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	PLAIN GOAT CHEESE	EMMENTALER CHEESE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	286 MG	171 MG

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