PLAIN GOAT CHEESE vs SHREDDED MOZZARELLA CHEESE
Nutrition comparison per 100 g serving
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SHREDDED MOZZARELLA CHEESE wins in 5 out of 11 nutrient categories
PLAIN GOAT CHEESE: 1
vs
SHREDDED MOZZARELLA CHEESE: 5
(5 ties)
Overview
| Nutrient | PLAIN GOAT CHEESE | SHREDDED MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Calories | 286 cal | 286 cal | Tie |
| Protein | 17.9 g | 21.4 g | |
| Carbs | 3.6 g | 7.1 g | |
| Fat | 21.4 g | 21.4 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN GOAT CHEESE | SHREDDED MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PLAIN GOAT CHEESE | SHREDDED MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 675 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 0 MG | 179 MG | |
| Sodium, Na | 286 MG | 643 MG |