PLAIN GLUTEN FREE CRUMBS vs ONION RING BATTER MIX
Nutrition comparison per 100 g serving
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ONION RING BATTER MIX wins in 6 out of 11 nutrient categories
PLAIN GLUTEN FREE CRUMBS: 0
vs
ONION RING BATTER MIX: 6
(5 ties)
Overview
| Nutrient | PLAIN GLUTEN FREE CRUMBS | ONION RING BATTER MIX | Winner |
|---|---|---|---|
| Calories | 367 cal | 333 cal | |
| Protein | 6.7 g | 6.7 g | Tie |
| Carbs | 86.7 g | 73.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN GLUTEN FREE CRUMBS | ONION RING BATTER MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN GLUTEN FREE CRUMBS | ONION RING BATTER MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 53 MG | |
| Iron, Fe | 0 MG | 3.3 MG | |
| Potassium, K | 0 MG | 117 MG | |
| Sodium, Na | 633 MG | 2,067 MG |