PLAIN GLUTEN FREE CRUMBS vs ORIGINAL BREAD CRUMBS

Nutrition comparison per 100 g serving

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ORIGINAL BREAD CRUMBS wins in 3 out of 12 nutrient categories

PLAIN GLUTEN FREE CRUMBS: 2 vs ORIGINAL BREAD CRUMBS: 3 (7 ties)

Overview

Nutrient	PLAIN GLUTEN FREE CRUMBS	ORIGINAL BREAD CRUMBS	Winner
Calories	367 cal	267 cal
Protein	0 g	3.3 g
Carbs	86.7 g	56.7 g
Fat	0 g	0 g	Tie
Fiber	3.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	PLAIN GLUTEN FREE CRUMBS	ORIGINAL BREAD CRUMBS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	PLAIN GLUTEN FREE CRUMBS	ORIGINAL BREAD CRUMBS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	633 MG	133 MG

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