PLAIN GLUTEN FREE BREADCRUMBS vs PANKO BREAD CRUMBS
Nutrition comparison per 100 g serving
Ad 468x60
PANKO BREAD CRUMBS wins in 6 out of 10 nutrient categories
PLAIN GLUTEN FREE BREADCRUMBS: 3
vs
PANKO BREAD CRUMBS: 6
(1 ties)
Overview
| Nutrient | PLAIN GLUTEN FREE BREADCRUMBS | PANKO BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 367 cal | 357 cal | |
| Protein | 6.7 g | 14.3 g | |
| Carbs | 76.7 g | 75 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PLAIN GLUTEN FREE BREADCRUMBS | PANKO BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 100 MG | 143 MG | |
| Sodium, Na | 933 MG | 357 MG |