PLAIN GLUTEN FREE BREADCRUMBS vs QUICK BREAD MIX
Nutrition comparison per 100 g serving
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PLAIN GLUTEN FREE BREADCRUMBS wins in 5 out of 11 nutrient categories
PLAIN GLUTEN FREE BREADCRUMBS: 5
vs
QUICK BREAD MIX: 4
(2 ties)
Overview
| Nutrient | PLAIN GLUTEN FREE BREADCRUMBS | QUICK BREAD MIX | Winner |
|---|---|---|---|
| Calories | 367 cal | 394 cal | |
| Protein | 6.7 g | 3.0 g | |
| Carbs | 83.3 g | 84.9 g | |
| Fat | 0 g | 4.6 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN GLUTEN FREE BREADCRUMBS | QUICK BREAD MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN GLUTEN FREE BREADCRUMBS | QUICK BREAD MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 30 MG | |
| Iron, Fe | 1.2 MG | 2.4 MG | |
| Potassium, K | 0 MG | 121 MG | |
| Sodium, Na | 667 MG | 818 MG |