PLAIN FRESH GOAT CHEESE vs SHREDDED MAC & CHEESE BLEND

Nutrition comparison per 100 g serving

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SHREDDED MAC & CHEESE BLEND wins in 5 out of 10 nutrient categories

PLAIN FRESH GOAT CHEESE: 3 vs SHREDDED MAC & CHEESE BLEND: 5 (2 ties)

Overview

Nutrient	PLAIN FRESH GOAT CHEESE	SHREDDED MAC & CHEESE BLEND	Winner
Calories	286 cal	393 cal
Protein	14.3 g	21.4 g
Carbs	3.6 g	7.1 g
Fat	25 g	32.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	PLAIN FRESH GOAT CHEESE	SHREDDED MAC & CHEESE BLEND
Calcium, Ca	0 MG	786 MG
Iron, Fe	0 MG	0.4 MG
Potassium, K	0 MG	107 MG
Sodium, Na	286 MG	857 MG

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