PLAIN FLATBREAD vs SEEDED SANDWICH BUNS
Nutrition comparison per 100 g serving
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SEEDED SANDWICH BUNS wins in 5 out of 11 nutrient categories
PLAIN FLATBREAD: 4
vs
SEEDED SANDWICH BUNS: 5
(2 ties)
Overview
| Nutrient | PLAIN FLATBREAD | SEEDED SANDWICH BUNS | Winner |
|---|---|---|---|
| Calories | 210 cal | 243 cal | |
| Protein | 7 g | 9.5 g | |
| Carbs | 41 g | 40.5 g | |
| Fat | 2 g | 4.7 g | |
| Fiber | 1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN FLATBREAD | SEEDED SANDWICH BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN FLATBREAD | SEEDED SANDWICH BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 41 MG | |
| Iron, Fe | 2.7 MG | 1.4 MG | |
| Potassium, K | 0 MG | 203 MG | |
| Sodium, Na | 360 MG | 338 MG |