PLAIN FLATBREAD vs SPATZ'S
Nutrition comparison per 100 g serving
Ad 468x60
SPATZ'S wins in 5 out of 10 nutrient categories
PLAIN FLATBREAD: 3
vs
SPATZ'S: 5
(2 ties)
Overview
| Nutrient | PLAIN FLATBREAD | SPATZ'S | Winner |
|---|---|---|---|
| Calories | 0 cal | 258 cal | |
| Protein | 0 g | 11.3 g | |
| Carbs | 0 g | 51.6 g | |
| Fat | 0 g | 2.4 g | |
| Fiber | 0 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN FLATBREAD | SPATZ'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN FLATBREAD | SPATZ'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 32 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 0 MG | 355 MG |