PLAIN FLATBREAD vs HAWAIIAN SWEET ROLLS
Nutrition comparison per 100 g serving
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HAWAIIAN SWEET ROLLS wins in 5 out of 10 nutrient categories
PLAIN FLATBREAD: 3
vs
HAWAIIAN SWEET ROLLS: 5
(2 ties)
Overview
| Nutrient | PLAIN FLATBREAD | HAWAIIAN SWEET ROLLS | Winner |
|---|---|---|---|
| Calories | 0 cal | 321 cal | |
| Protein | 0 g | 10.7 g | |
| Carbs | 0 g | 57.1 g | |
| Fat | 0 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PLAIN FLATBREAD | HAWAIIAN SWEET ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 2.9 MG | |
| Potassium, K | 0 MG | 143 MG | |
| Sodium, Na | 0 MG | 286 MG |