PLAIN FLATBREAD vs SMOOTH WHITE ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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SMOOTH WHITE ENGLISH MUFFINS wins in 6 out of 11 nutrient categories
PLAIN FLATBREAD: 3
vs
SMOOTH WHITE ENGLISH MUFFINS: 6
(2 ties)
Overview
| Nutrient | PLAIN FLATBREAD | SMOOTH WHITE ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 210 cal | 231 cal | |
| Protein | 7 g | 7.7 g | |
| Carbs | 41 g | 46.2 g | |
| Fat | 2 g | 1.5 g | |
| Fiber | 1 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN FLATBREAD | SMOOTH WHITE ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN FLATBREAD | SMOOTH WHITE ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 200 MG | |
| Iron, Fe | 2.7 MG | 0 MG | |
| Potassium, K | 0 MG | 123 MG | |
| Sodium, Na | 360 MG | 431 MG |