PLAIN FLATBREAD vs ORGANIC TEXAS TOAST GLUTEN-FREE
Nutrition comparison per 100 g serving
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ORGANIC TEXAS TOAST GLUTEN-FREE wins in 5 out of 11 nutrient categories
PLAIN FLATBREAD: 4
vs
ORGANIC TEXAS TOAST GLUTEN-FREE: 5
(2 ties)
Overview
| Nutrient | PLAIN FLATBREAD | ORGANIC TEXAS TOAST GLUTEN-FREE | Winner |
|---|---|---|---|
| Calories | 210 cal | 205 cal | |
| Protein | 7 g | 4.6 g | |
| Carbs | 41 g | 36.4 g | |
| Fat | 2 g | 6.8 g | |
| Fiber | 1 g | 11.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN FLATBREAD | ORGANIC TEXAS TOAST GLUTEN-FREE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN FLATBREAD | ORGANIC TEXAS TOAST GLUTEN-FREE | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 11 MG | |
| Iron, Fe | 2.7 MG | 0 MG | |
| Potassium, K | 0 MG | 145 MG | |
| Sodium, Na | 360 MG | 364 MG |