PLAIN FLATBREAD vs ORIGINAL BROWN BREAD
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
PLAIN FLATBREAD: 4
vs
ORIGINAL BROWN BREAD: 4
(2 ties)
Overview
| Nutrient | PLAIN FLATBREAD | ORIGINAL BROWN BREAD | Winner |
|---|---|---|---|
| Calories | 210 cal | 232 cal | |
| Protein | 7 g | 5.4 g | |
| Carbs | 41 g | 51.8 g | |
| Fat | 2 g | 0.9 g | |
| Fiber | 1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN FLATBREAD | ORIGINAL BROWN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN FLATBREAD | ORIGINAL BROWN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 71 MG | |
| Iron, Fe | 2.7 MG | 1.9 MG | |
| Sodium, Na | 360 MG | 714 MG |