PLAIN FLATBREAD vs CAESAR CROUTONS TEXAS TOAST
Nutrition comparison per 100 g serving
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PLAIN FLATBREAD wins in 6 out of 10 nutrient categories
PLAIN FLATBREAD: 6
vs
CAESAR CROUTONS TEXAS TOAST: 2
(2 ties)
Overview
| Nutrient | PLAIN FLATBREAD | CAESAR CROUTONS TEXAS TOAST | Winner |
|---|---|---|---|
| Calories | 210 cal | 429 cal | |
| Protein | 7 g | 14.3 g | |
| Carbs | 41 g | 57.1 g | |
| Fat | 2 g | 21.4 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN FLATBREAD | CAESAR CROUTONS TEXAS TOAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN FLATBREAD | CAESAR CROUTONS TEXAS TOAST | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 0 MG | |
| Sodium, Na | 360 MG | 1,071 MG |