PLAIN FETA CHEESE vs EXTRA SHARP CHEDDAR FINELY SHREDDED CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
PLAIN FETA CHEESE wins in 4 out of 11 nutrient categories
PLAIN FETA CHEESE: 4
vs
EXTRA SHARP CHEDDAR FINELY SHREDDED CHEESE: 3
(4 ties)
Overview
| Nutrient | PLAIN FETA CHEESE | EXTRA SHARP CHEDDAR FINELY SHREDDED CHEESE | Winner |
|---|---|---|---|
| Calories | 214 cal | 393 cal | |
| Protein | 17.9 g | 21.4 g | |
| Carbs | 3.6 g | 7.1 g | |
| Fat | 14.3 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN FETA CHEESE | EXTRA SHARP CHEDDAR FINELY SHREDDED CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN FETA CHEESE | EXTRA SHARP CHEDDAR FINELY SHREDDED CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 689 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 71 MG | |
| Sodium, Na | 1,321 MG | 643 MG |