PLAIN FETA CHEESE vs WHIPPED CREAM CHEESE SPREAD
Nutrition comparison per 100 g serving
Ad 468x60
PLAIN FETA CHEESE wins in 6 out of 11 nutrient categories
PLAIN FETA CHEESE: 6
vs
WHIPPED CREAM CHEESE SPREAD: 0
(5 ties)
Overview
| Nutrient | PLAIN FETA CHEESE | WHIPPED CREAM CHEESE SPREAD | Winner |
|---|---|---|---|
| Calories | 214 cal | 333 cal | |
| Protein | 17.9 g | 6.7 g | |
| Carbs | 3.6 g | 6.7 g | |
| Fat | 14.3 g | 33.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN FETA CHEESE | WHIPPED CREAM CHEESE SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN FETA CHEESE | WHIPPED CREAM CHEESE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,321 MG | 367 MG |