PLAIN EUROPEAN STYLE QUARK vs AUSSIE STYLE YOGURT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 9 nutrient categories
PLAIN EUROPEAN STYLE QUARK: 3
vs
AUSSIE STYLE YOGURT: 3
(3 ties)
Overview
| Nutrient | PLAIN EUROPEAN STYLE QUARK | AUSSIE STYLE YOGURT | Winner |
|---|---|---|---|
| Calories | 0 cal | 124 cal | |
| Protein | 0 g | 6.6 g | |
| Carbs | 0 g | 13.3 g | |
| Fat | 0 g | 5.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PLAIN EUROPEAN STYLE QUARK | AUSSIE STYLE YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 155 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 60 MG |