PLAIN ENRICHED HOT DOG BUNS vs ESSENTIALS ENRICHED WHITE BREAD
Nutrition comparison per 100 g serving
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PLAIN ENRICHED HOT DOG BUNS wins in 6 out of 14 nutrient categories
PLAIN ENRICHED HOT DOG BUNS: 6
vs
ESSENTIALS ENRICHED WHITE BREAD: 5
(3 ties)
Overview
| Nutrient | PLAIN ENRICHED HOT DOG BUNS | ESSENTIALS ENRICHED WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 259 cal | 269 cal | |
| Protein | 9.3 g | 7.7 g | |
| Carbs | 46.3 g | 53.9 g | |
| Fat | 4.6 g | 3.9 g | |
| Fiber | 1.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN ENRICHED HOT DOG BUNS | ESSENTIALS ENRICHED WHITE BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.1 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN ENRICHED HOT DOG BUNS | ESSENTIALS ENRICHED WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 2.8 MG | |
| Potassium, K | 65 MG | 0 MG | |
| Sodium, Na | 481 MG | 538 MG |