PLAIN ENRICHED HOT DOG BUNS vs WHOLE WHEAT BREAD

Nutrition comparison per 100 g serving

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WHOLE WHEAT BREAD wins in 6 out of 10 nutrient categories

PLAIN ENRICHED HOT DOG BUNS: 2 vs WHOLE WHEAT BREAD: 6 (2 ties)

Overview

Nutrient	PLAIN ENRICHED HOT DOG BUNS	WHOLE WHEAT BREAD	Winner
Calories	0 cal	186 cal
Protein	0 g	11.6 g
Carbs	0 g	46.5 g
Fat	0 g	0 g	Tie
Fiber	0 g	7 g
Sugar	0 g	0 g	Tie

Mineral	PLAIN ENRICHED HOT DOG BUNS	WHOLE WHEAT BREAD	Winner
Calcium, Ca	0 MG	21 MG
Iron, Fe	0 MG	2.3 MG
Potassium, K	0 MG	221 MG
Sodium, Na	0 MG	395 MG

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