PLAIN ENRICHED HAMBURGER BUNS vs PREMIUM WHITE ENRICHED BREAD

Nutrition comparison per 100 g serving

Ad 468x60

PLAIN ENRICHED HAMBURGER BUNS wins in 6 out of 13 nutrient categories

PLAIN ENRICHED HAMBURGER BUNS: 6 vs PREMIUM WHITE ENRICHED BREAD: 5 (2 ties)

Overview

Nutrient	PLAIN ENRICHED HAMBURGER BUNS	PREMIUM WHITE ENRICHED BREAD	Winner
Calories	263 cal	258 cal
Protein	8.8 g	6.5 g
Carbs	47.4 g	51.6 g
Fat	3.5 g	3.2 g
Fiber	1.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	PREMIUM WHITE ENRICHED BREAD	Winner
Niacin	3.9 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie

Mineral	PLAIN ENRICHED HAMBURGER BUNS	PREMIUM WHITE ENRICHED BREAD
Calcium, Ca	102 MG	81 MG
Iron, Fe	3.5 MG	2.9 MG
Potassium, K	81 MG	65 MG
Sodium, Na	456 MG	548 MG

Ad 728x90