PLAIN ENRICHED HAMBURGER BUNS vs MINI LAHMAJUNE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PLAIN ENRICHED HAMBURGER BUNS: 5
vs
MINI LAHMAJUNE: 5
(1 ties)
Overview
| Nutrient | PLAIN ENRICHED HAMBURGER BUNS | MINI LAHMAJUNE | Winner |
|---|---|---|---|
| Calories | 263 cal | 209 cal | |
| Protein | 8.8 g | 7.0 g | |
| Carbs | 47.4 g | 44.2 g | |
| Fat | 3.5 g | 0 g | |
| Fiber | 1.8 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN ENRICHED HAMBURGER BUNS | MINI LAHMAJUNE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.6 MG |
Minerals
| Mineral | PLAIN ENRICHED HAMBURGER BUNS | MINI LAHMAJUNE | Winner |
|---|---|---|---|
| Calcium, Ca | 102 MG | 47 MG | |
| Iron, Fe | 3.5 MG | 2.5 MG | |
| Potassium, K | 81 MG | 0 MG | |
| Sodium, Na | 456 MG | 105 MG |